Holistic Women's Business
Welcome to the Holistic Women’s Business podcast, for soul-inspired women in business over 40. Because it's time to step into your unique potential and create the freedom and fulfilment you deserve without depleting your energy. I’m your guide Melanie Campbell.
Join me each week to hear my practical insights and tips to align your business with who you are. You’ll also hear inspiring chats with my favourite people.
I'm an alchemist who weaves logic, intuition and insight with over 23 years of qualifications and experience from copywriting to Human Design to perimenopause health to content marketing to natural therapies plus so much more.
I want to help you because I know what's possible. When I turned 43, my energy seemed to disappear overnight and I was struggling with strange symptoms that turned out to be a combination of burnt out adrenals and perimenopause.
After 5 years of exploring and experimenting, I discovered how to overcome burn out and take charge of perimenopause. I turned it into an opportunity to listen to my intuition and create my own unique path to clarity, freedom and confidence. It was the beginning of doing business and life in a way that felt aligned with me.
Now I’m here to help you create your own unique path to a soul-inspired business that feels right for you. Because your favourite age can be now. I’m here to show you how.
Are you ready to join me on the adventure of business and life after 40? Let’s get started.
If you have questions, you can get in touch with me here:
https://www.melaniecampbell.com.au/contact-melanie
Holistic Women's Business
HWB 52: How to align your week with your energy flow so you can be productive without burning out.
Do you feel guilty because you don’t feel energised first thing on Monday morning?
You’re not alone. That was me too. This episode is your permission slip to plan your week so it feels in flow with your energy and let go of the productivity guilt.
Today I’m sharing my experiment of planning my week inspired by astrology and the planetary energies. I can already tell you that it’s life-changing.
By being mindful of how your energy works best and planning each day to suit, you’ll actually be far more productive and overcome the risk of burn out.
We’re all unique so how you feel on each day can change depending on what else is going on for you right now. Think of this as a flexible structure and tune into your intuition to notice what feels right for you. Allow yourself the flexibility to experiment and change your days around if you need to.
3 things I chat about in this episode:
1..Why you don’t need to start work first thing Monday morning unless it feels right for you.
2..How you can tune into your unique energy flow and identify patterns that align with the days of the week.
3..How I plan my week to align with my energy and how it’s helped me let go of the Monday morning shoulds.
To spark ideas for you, I’ve listed the days of the week, their ruling planet and how they show up for me.
Monday: Moon (choosing my focus, creative work, doing what I feel like)
Tuesday: Mars (my week officially starts, productivity day)
Wednesday: Mercury (sharing ideas, meetings, connection, recording, writing)
Thursday: Jupiter (connection and productivity)
Friday: Venus (my day off for whatever I feel like doing outside my business)
Saturday: Saturn (get things done in a flexible way: life, business, time for fun)
Sunday: Sun (what makes my soul happy: fulfilling, inspiring, relaxing activities)
Start noticing if there are patterns that show up for you on each day of the week.
Which days do you feel most energised and are there specific tasks or activities that feel easier on particular days?
For example, I changed my podcast recording day from Monday to Wednesday and it was life-changing. The ideas flowed freely and I could record several episodes. It often felt like a struggle on a Monday.
Do you have questions on how to plan your week to align with your energy flow?
I’d love to hear from you. You can ask me your questions here:
melaniecampbell.com.au/contact-melanie
Do you want to learn how to use ChatGPT without losing your authentic voice?
I created my online course, ChatGPT with Authenticity, for you. You can get the essential details here:
melaniecampbell.com.au/learn-chatgpt-with-authenticity